Working out has so many positive benefits – self-confidence, fitting into new clothing, making your physically attractive, it clears your mind, and obviously helps with your physical health. You’ve been told this by everyone, so you decide to give it a shot but after a wee or even a month, you can’t be asked to…
1. Grit Angela Duckworth describes grit as the combination of passion and persistence to achieve your goals. She studied a variety of different difficult backgrounds and found that having ability to continue on your dreams after failing and going through difficult situations made people successful. At the end of the day, you need a deeper…
Every year, you set out to start eating healthier, start a sidehustle, stop smoking, or even start going to the gym. Why is it so difficult? After a few months of keeping at it, you somehow fall into the pit again. Going to the gym 5 times a week turns into 3 which then turns…