How To Pick Your Type of Protein Powder?
There are various types of protein powder that are available to you, and sometimes it gets quite confusing if you’re unaware of what effects they have and if it’s the right fit for you.
Here are the top protein powder variations that are out in the market
Whey Protein
Advantages:
a) Highest quality of protein powder
b) Cheaper than other variations
Disadvantages:
a) Decently high calorie content
Whey Concentrate
Advantages:
a) Cheapest protein powder
b) Highest content of protein
Disadvantages:
a) Low quality due to no refinement process
b) High calorie content
Whey Isolate
Advantages:
a) Low calories
b) Good protein
c) Almost 0 carbs (Keto-Friendly!)
Disadvantages:
a) More costly than whey protein
b) Doesn’t keep you satiated
Casein Protein
Advantages:
a) Keeps you full
b) Low-Mid calories
c) Mid Cost
Disadvantages:
a) Hard to digest if you’re working out or active throughout the day
Plant-Based Protein
Advantages:
a) Low Calories
b) Good Protein intake
c) Vegan!
Disadvantages:
a) Missing some amino acids, making it lower quality
b) Expensive
If you click on the images, you can see my personal recommendations based on the protein type. A general rule of thumb, if you’re looking to use protein powder to maximize your protein intake while also trying to lose weight, isolate whey protein is my personal favourite. The isolate whey protein in the image is mint chocolate and is the best tasting if you don’t want to add milk!
On the other hand, if you’re using it as a meal replacement, I would suggest normal whey and add it routinely into your meal plan.